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Get prepared to defend yourself by conditioning your body for a possible attack. Naturally, most attackers prey on the weak and timid; similar to predators in the wild. Don’t get in a position to not have the energy to run away in case of attack.
Benefits of Fierce & Fabulous:
- Gets you fighting fit and looking ripped
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Maximizes calorie burn during and after your workout
- Develops co-ordination and agility of a mixed martial arts warrior
- Teaches you the moves of an elite martial arts expert
- Improves bone density
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
- Keep pushing your limits with quarterly new releases