Fit Divas (FIT)

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Get prepared to defend yourself by conditioning your body for a possible attack. Naturally, most attackers prey on the weak and timid; similar to predators in the wild. Don’t get in a position to not have the energy to run away in case of attack.

Benefits of Fierce & Fabulous:

  • Gets you fighting fit and looking ripped
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Develops co-ordination and agility of a mixed martial arts warrior
  • Teaches you the moves of an elite martial arts expert
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keep pushing your limits with quarterly new releases