Programs For Women

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Divas In Defense prides itself on allowing women to find their inner strength to defend themselves should the need arise. Women who participate in our program realize they too can be Fierce and Fabulous. Our individual courses condition women not only physically, but also mentally. It is an overhaul of how one looks at life and pays attention to her surroundings.

We at Divas In Defense want to ensure that women of all body types and character traits are confident they can protect themselves and think in the worst-case scenarios. Our training and techniques are simplified to retain through muscle memory so reaction becomes first and not second-nature.

We also encourage self-defense products such as stun guns, pepper spray and more. Please visit our store here.

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Course Options & Pricing


Standard Classes ($35)

Our individual courses are three levels: Basic, Intermediate and Advanced. Basic Level classes are comprised of fundamental strikes, kicks, knees, blocks, awareness, personal and street safety. In order to begin Intermediate Level classes, you must complete 20 basic level classes. These classes cover important content such as Boundary Setting & Assertiveness, Rape Awareness & Resistance which instruct on ground techniques, impairing breaks and pressure points. After 25 of our Intermediate Level classes, our Advanced Level training covers topics like Defense Against an Armed Attacker, Defense Against Multiple Attackers and disabling techniques. View our class schedule here.


One On One Training ($100)

A personalized program of techniques that fit your lifestyle. Have small children? Learn tips and training to secure the safety of you and your child(ren). Is your daughter (7 to 15) being bullied at school? We can customize personalized sessions for the EXACT challenges your child(ren) is facing. We travel to you, when and where you want instruction. Each session lasts an hour, 3 minimum.


One Hour Group Pricing

6 LADIES: $250; 12 LADIES: $400; 25 LADIES: $650 *NPO rate is 50% Off*

Two Hour Group Pricing

6 LADIES: $350; 12 LADIES: $600; 25 LADIES: $850 *NPO rate is 50% Off*

We will customize a session for your group specific to their needs. Each session includes pepper spray and stun gun training. The prices include up to the number of participants per fee.


Lecture Only ($250)

Divas In Defense Instructors will come to you and present a lecture on various topics such as Bullying/Workplace Bullying Prevention, Situational Awareness, Crime Prevention, Social Media “NET”-iquette, Sexual Assault Prevention, Identity Theft Prevention, Cyber Safety and much more. In addition, we will also demonstrate self-defense techniques and have a Q & A about a wide array of safety tips and statistics.

Kicks & Cocktails

An on-site, fun-filled two-hour courses for your group which includes a complete self-defense class, pepper spray and stun gun training, as well as tips customized to your group’s activities. Learn invaluable, life-saving tools and techniques to protect both you and or your family. We travel to you, when and where you want instruction. Prices include Kicks & Cocktails or Kicks & Cupcakes both 2-hour long courses. Hostess responsible for refreshments.

Fierce & Fabulous Self-Defense

Our Fierce & Fabulous classes are comprised of fundamental strikes, kicks, knees, blocks, awareness, personal and street safety. These classes, if done in a multi-class series, cover important content such as Boundary Setting & Assertiveness, Rape Awareness & Resistance which instruct on ground techniques, impairing breaks and pressure points. Either come alone or register to enjoy the classes with friends, family or coworkers. After taking this series of classes, you will be empowered to stand up against any potential threat.

Divas + Dudes

Divas + Dudes: Unisex Self-Defense

Our Divas + Dudes classes are comprised of fundamental strikes, kicks, knees, blocks, awareness, personal and street safety. Modeling after our Fierce & Fabulous classes, if done in a multi-class series, cover important content such as Workplace Bullying, Situational Awareness, Crime Prevention, Boundary Setting & Assertiveness, Personal and Street Safety and much more. Either come alone or register to enjoy the classes with friends, family or coworkers. After taking this series of classes, you will be empowered to stand up against any potential threat.

Fire(Harmless) Gun Training

Improve camaraderie and learn to shoot! Our certified trainers have experience in pistol and rifle training. Utilizing AirSoft® guns allows us to train harmlessly. These are NOT toy guns, but professional, instructional weapons used by law enforcement and in military exercises. Build team unity while taking out faux targets. We can theme these courses as “Sip & Shoot” classes to make the night enjoyable.


*Extended distances will incur a fuel surcharge. Prices do not include any necessary travel and lodging arrangements.

With so many options to create a curriculum specific to your group, we implore you to reserve your date/time as soon as possible. To avoid scheduling conflicts, Divas In Defense requires a deposit to reserve dates and times for future courses and programs.

Please read and complete our Deposit Agreement and send or fax it to:
Divas In Defense
2870 Peachtree Road NW #148
Atlanta, GA 30305
P: 877.713.4343
F: 866.690.4243
E: register@divasindefense.com
Please review our terms and conditions before setting up a class.

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