OUR CLASSES

Fierce & Fabulous (F+F)

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Our Fierce & Fabulous prepares the DIVA (Dangerous If Violently Attacked) in you for day-to-day challenges you may face. It enables you to recognize potentially hazardous situations and be aware of your surroundings.

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Girls Can Fight Too! (GCFT)

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A physical, emotional and psychological enriching self-defense system designed for girls ages 7 to 15. We implement real-life scenarios in our training to better prepare our girls for the dangers society present. We are careful and meticulous in conveying societal dangers and issues girls in this demographic face. Our program not only prepares these girls not to be scared, it empowers them to have heightened self-esteem, confidence and fight obesity. 

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Punchin’ Luncheon (PL)

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Divas In Defense Instructors will come to you and present a lecture on various topics such as Bullying/Workplace Bullying Prevention, Situation Awareness, Crime Prevention, Social Media “NET”-iquette, Sexual Assault Prevention, Identity Theft Prevention, Cyber Safety and much more. In addition, we will also demonstrate self-defense techniques and have a Q & A about a wide array of safety tips and statistics.

On Her Own (OHO)

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On Her Own is designed for high school juniors/seniors and college women who will be or currently living alone. The course offers empowerment, inspiration and some street fighting skills developed to counterattack a perpetrator. We let women know they have the right to stand up for themselves in relationships and on the street. Divas In Defense aids in removing young women’s fear as they learn how to escape violent situations. This includes a quickly-learned skill aimed at fleeing almost any sexual assault.

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Kicks & Cocktails (K&C)

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An on-site, fun-filled two-hour course for your group which includes a complete self-defense class, pepper spray and stun gun training, as well as tips customized to your group’s activities. Learn invaluable, life-saving tools and techniques to protect both you and or your family. We travel to you, when and where you want instruction. Hostess responsible for refreshments.

 

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FIRE hARM-less (FH)

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Improve camaraderie and learn to shoot! Our firearm trainers are former police officers, military and/or certified by the National Rifle Association (NRA) and have experience in pistol and rifle training. Utilizing AirSoft® guns allows us to train harmlessly. These are NOT toy guns, but professional, instructional weapons used by law enforcement and in military exercises. Build confidence while taking out faux targets.

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Kicks & Cupcakes (KCUP)

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An on-site, two-hour courses for your group which includes a complete self-defense class, as well as tips customized to your group’s activities. We travel to you, when and where you want instruction. Hostess will coordinate with trainer to order cupcakes in advance.<---!more>

Our Kicks & Cupcakes course gives an overview of bullying prevention, sexual assault resistance and much more. It is ideal for group events and birthday parties.

Divas + Dudes (D+D)

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Our Divas + Dudes classes are comprised of fundamental strikes, kicks, knees, blocks, awareness, personal and street safety. Modeling after our Fierce & Fabulous classes, if done in a multi-class series, cover important content such as Workplace Bullying, Situational Awareness, Crime Prevention, Boundary Setting & Assertiveness, Personal and Street Safety and much more.

Sip & Shoot (S&S)

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Improve camaraderie and learn to shoot! Our certified trainers have experience in pistol and rifle training. Utilizing AirSoft® guns allows us to train harmlessly. These are NOT toy guns, but professional, instructional weapons used by law enforcement and in military exercises. Build team unity while taking out faux targets.

Enjoy a Sip & Shoot with a group of girlfriends or family members. It is an fun and interesting class that takes the fear out of firearm training. Great for birthday parties, corporate team building, bachelorette parties and more.

Fit Divas (FIT) – Summer 2015

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Get with our Fit Divas program! Register for our personal trainer in your inbox. Our Fit Divas program includes daily 20-minutes workouts and nutrition plan delivered to your email.

Get prepared to defend yourself by conditioning your body for a possible attack. Naturally, most attackers prey on the weak and timid; similar to predators in the wild. Don’t get in a position to not have the energy to run away in case of attack.

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