Whether you are an avid runner or preparing for an upcoming 5K or 10K for a cause, it is important for you to always keep your safety at the forefront of your routine. Here are seven simple safety tips to ensure your safety on your run.
CHECK IN. Make sure you inform someone of your run time(s) and estimated ending time. Letting others know and checking in with them relives the worry.
WHO YOU GONNA CALL? Different situations present themselves often. For your safety, a cellular phone is detrimental in case of emergency.
BE SEEN. It is imperative in both day and night running to be visible to others, especially drivers. Be cognizant about your running outfit’s ability to be seen in high and low light conditions. Always assume drivers can not see you, therefore go out of your way to be seen.
HEAR ME NOW? Unplug at least one, if not both, of your ears from headphones when running. Considering your hearing gives you a completely different perspective of your surroundings, you will be more likely to recognize impending dangers by listening.
I SEE YOU! If you are running near moving vehicles, it is best to run facing traffic. This gives you an opportunity to avoid being run over by seeing if drivers are paying attention or driving erratically.
SAVE A LITTLE BIT. Keep in mind, if you are attacked you may have to run and/or fight back. Do not exhaust yourself where you will be unable to do either. When leaving it all on the track, store a little reservation for the just in case situation.
STICKS AND STONES DO BREAK BONES. When running, it would be best to have a weapon of some sort to defend your self against potential attackers and animal attacks. The Too Hot To Trot is a non-evasive pepper spray for runners and the Knuckle Up allows you to be electrifying with a runner-friendly stun gun. The Brutus and the Attitude Adjuster both are designed for easy hauling while running.