Categorized as: divas in defense

What’s Going On With Your Teen?

Let’s admit it Mom and Dad, we barely know what our teens are doing. We attempt to do our best at raising them to avoid the same bad choices and negative experiences we faced growing up, but they have their own path to follow. On top of it all, they are our offspring; the apple doesn’t fall far from the tree after all.

Regardless of how much we create a safety bubble for our children, society finds a way to affect them… usually through entertainment.

Well, February is Teen Dating Violence Awareness Month! Even though we ingrain situational awareness, boundary setting, confidence building and the power of NO! to our teens; they can still be abused. I will say this, the numbers produced by the United States Department of Justice (USDOJ) states 1 in 4.5 teens in a relationship will experience some form of abuse. Abuse comes in many facets, not just physical!

Does your teen avoid past friendships because of a new relationship? Have they changed their wardrobe style to something completely different than ever before since entering a relationship? When it comes to self-esteem, is your teen feeling unattractive for the first time ever?

Also, January was Human Trafficking Awareness Month; so let’s not ignore the possibility of lack of situational awareness be a reason to lose our child to this $80 Billion industry.

Talk to your teen, have open dialogue and try your best to be nonjudgmental. You may be surprised what they are facing. Don’t let an attempt at self-harm or suicide be your wake-up call to be attentive to your teen. Pay attention to the warning signs and remember, IT CAN HAPPEN TO YOUR CHILD!

Denim Day With Divas In Defense And Athleta Atlantic Station

Internationally renowned self-defense company, Divas In Defense steps forward in partnership with Athleta in Atlantic Station to provide a free self-defense class for women and girls across Atlanta.

In honor of Denim Day—and to spread awareness that April is Sexual Assault Awareness Month, this interactive class will be taught by master trainer and program director Skye Walton.

The Denim Day Movement was founded in Italy as the direct result of a teenage woman being raped by her 45 year old driving instructor. After his trial, he was convicted and sentenced to jail but later his conviction was overturned because the young woman’s attire (jeans) were considered to be too tight to be forcibly removed, insinuating that the act was consensual. This became known as the “jeans alibi.”

Women across the world became enraged and protested, all wearing jeans as a symbol of their disagreement with the justice system.

To commemorate this special day, Divas In Defense is holding this 40 minute class to help women learn how to protect themselves and unfavorable situations. Class starts promptly at 9AM and is free to all.

The company released this statement:
“It is our social responsibility to educate women as much as we can to ensure that rape statistics go down. We must protect our women and girls.”

Because of their expertise, Divas In Defense has been summoned to universities, colleges, the Girl Scouts of America and even internationally to Kuwait at the request of Olympian, Balsam Al-Ayoub. They have appeared on CNN, NBC, CBS, E! Network, Bravo TV and Lifetime TV and more—providing valuable information to audiences worldwide. Since 2010, the self-defense corporation has offered life-saving training to women from all walks of life.

For more information on Divas In Defense’s classes and upcoming events, visit: https://divasindefense.com and follow @DivasInDefense on social media for tips and important, life-saving information.

For more information on the official Denim Day, visit: https://www.denimdayinfo.org/why-denim

No One Would Help Me

Contributor: Misty Cuneo (Purple Chair Talk)

Is this your first time sharing your experience?

Yes

Have you been a victim of violence of any of the following?

Domestic Violence, Rape, Molestation, Sexual Assault, Assault & Battery, Sexual Harassment, Other

Did you know your assailant?

Yes

If so, how long before the experience?

11+ years

Did you report the experience?

Yes

Was the individual(s) convicted and sentenced?

No

Please share the details of your experience as you feel comfortable:

I’m the oldest in my family. I am the only child to both my mother and father. I grew up not knowing my birth father and was raised by my stepfather.  I grew up witnessing Domestic Violence, Alcohol Abuse, etc in our home.  I was extremely abused physically, verbally, mentally, emotionally and sexually.

My first time being molested I was about 7 or 8.  The teenage neighbors would babysit. They would have me put my siblings down for a nap while I was allowed to hang out with them and their boyfriends/girlfriends.  One morning while everyone was still sleeping, one of the baby sitters came over and took me down to our basement. He said he lost something down there. While I was helping him look he laid me down, climbed on top of me and began touching me through my panties. I’d seen him make out with his girlfriend and knew it wasn’t right to be doing it to me. Right about the time he pulled out his penis one of my parents called downstairs looking for me and he got scared and went home.

Later that afternoon while sitting on the porch, I was asked me if he touched me. I turned red and started crying. I was then asked if he put anything inside of me and I just looked horrified and was crying hysterically. It was then said to me, “well I guess I have to take you to the doctor to see if he popped your cherry because I’m not having any grandchildren”.  I had no idea what they were talking about and I was never taken to the doctor or asked anything about it again.  His sister start babysitting instead.

The second time I was molested I was 12. A family friend was living with us and my parents were out of town for a family emergency.  While laying in my parents’ bed watching a scary movie I fell asleep. I was wearing a one-piece romper and woke to Him grabbing my breasts, pressing his penis up against me while trying to get my romper off. I threatened to call the neighbor and have her call my parents. I later found him trying to molest others in the family and threatened to tell on him.

When I was 16, I ran away from home for the hundredth or so time. I was sitting on a swing watching boys play basketball when I was approached by a girl coming home from school. She brought me home with her and fed me and let me shower. She introduced me to the boys which included her cousin and brother. Not only did I know where they lived, but I also knew where they worked and they would look out for me and protect me.

One night after they got off work, they came to check on me. While there, another man showed up who I thought was Satan. He was drunk and quite possibly high on something. He pressured the boys into drinking and every bit of my instincts told me to get out. There was only one door and he wouldn’t let me near it. I was staying in a 2 room concrete building and the second door was chained.

When I tried going to the door, he stood in front of me and blocked me. I’m not sure how it started, but he was telling the other guys no one was going anywhere until we had sex. They were drunk by this time also. As I tried to leave, he got more threatening and the three of them beat and raped me. I was a tiny girl but I was extremely tough and I fought like hell.  I was thrown against the wall and held by my hands and feet while they pulled my pants down and climbed on top of me. One of the boys, when it was his turn, told me during penetration that he didn’t want to hurt me and that he really liked me. I begged him to stop and make the others stop and he said he was afraid the other man would come back if he didn’t. The man that started it all did nothing but hold me down and watch them rape me and once they were finished he left.  The two boys I knew passed out cold on the concrete floor and woke up to me sitting on a bench in shock hysterically crying.  I wrote a 5 page letter explaining what happened after being punished and accused of having sex.  I was sent to a Psychiatrist without another word about it.

I left home at 17 and became a nanny for one of my friend’s neighbors. She was an alcoholic and drug addict. She used to have parties and orgies and would make me “Date” whichever of the men were interested in me at the time.  I remember one man being twice my age and he would make me have sex even while I was bleeding. I bled so bad once during sex I thought he killed me. A couple of days later I had a miscarriage.

I left when I was 18, met a guy and married him out of pressure. I didn’t know at the time, I had Endometriosis and sex was the most painful thing I ever experienced. My husband didn’t care.  I was told it was my wifely duty and I didn’t know any better, so I would lay there and cry. There were times I would be paralyzed and couldn’t move or speak due to all the trauma I experienced by then. I even tried committing suicide, but he found me and called an ambulance. I divorced him 2 years later.

Around 1995 or 96 I met a guy who lived around the corner from me. We started hanging out and I was renting a room in a house with other people. We were sitting outside talking and he went in my room to cool down or take a nap. I was fixing lunch and he called me into the room and told me I had to have sex with him.

I told him to go home and he jumped up and starting punching me and beating me. I got to the door and screamed for help. He then locked the door and started beating my head, body, and face with his shoe. I had been beaten my whole life along with witnessing violence in my home, so I never thought I would ever allow a man to put his hands on me like that. One thing I learned quickly… no one was going to help me.

I moved 9 times in one year and had him arrested I don’t know how many times.  The people closest to me always told him where to find me. This went on for a year and a half. Once he beat me so bad with a wire hanger I looked like the Elephant Man. Again no one would protect me. I worked 2 jobs so I wouldn’t have to go home. I would get beat in the middle of the street if he wanted money or thought I was looking at someone or talking to them.

A few months after I left him, I ran into an ex I had dated a few years before. I had no clue at that time he was HIV Positive and none of the people that knew told me.  Everything was great in the beginning and one day he snapped while we were in the car. Accusing me of flirting with his stepdad and threatening to kill us both while driving like a maniac before he put a gun to my head. I was held hostage in my car and my home.

He would take my car, stay out all night, come home in the morning to make me have sex with him and drop me off at work. Once we pulled into the parking lot of my job and as I went to get out he punched my head so hard it hit the window and took me home, raped me and dropped me back off at work. Again, no one would help me. This abuse went on for a year before my company moved me to another state.   All of this happened to me by the time I was 30.

How has this experience impacted you and your relationship(s) with family, friends, co-workers, etc.?

I don’t know how to have a real relationship with anyone. I don’t allow people to get too close or personal. I keep everyone at arm’s length and have no problem walking away without a word.  I’ve spent my life running and burying my pain because I was always told I wasn’t allowed to show emotion or feel anything. I lived my entire life feeling like I was never good enough, pretty enough, smart enough or worthy of love.  This is what I was told by those that were there to protect me and whom I trusted.

I don’t allow myself to truly love and don’t have a clue as to what healthy love is. It’s made me put everyone’s needs before mine and I’ve spent my life in relationships with men I could control relatively. I was taught from a very young age that sex is all men want and all I have to give them. I suffer from PTSD and Complex Trauma.

Were you initially hesitant to come forward in sharing with us?

Yes

If so, what made you reconsider?

I want to do everything in my power to help others and let them know it’s not their fault.

If you could return to a time before the experience, what advice would you tell yourself and/or your parents?

I would tell my father to leave me in the orphanage and let me be adopted by the Doctor and his wife who wanted me.

What one piece of advice for women who have experienced violence or assault?

There is NOTHING you did or said to deserve ANYTHING that’s been done to you. YOU ARE NOT ALONE! There is help and you are worth more than DIAMONDS AND GOLD!! YOU ARE WORTH MORE THAN THE LIES YOU WERE TOLD AND BELIEVE!!

Due to the sensitivity of the aforementioned, some names and recounts may have been amended to accommodate our vast audience. We respect each author’s strength and courage for being vulnerable, but caring enough to share and we are diligent in not altering the content of the message.

Seven Safety Tips for Runners

Whether you are an avid runner or preparing for an upcoming 5K or 10K for a cause, it is important for you to always keep your safety at the forefront of your routine. Here are seven simple safety tips to ensure your safety on your run.

CHECK IN. Make sure you inform someone of your run time(s) and estimated ending time. Letting others know and checking in with them relives the worry.

WHO YOU GONNA CALL? Different situations present themselves often. For your safety, a cellular phone is detrimental in case of emergency.

BE SEEN. It is imperative in both day and night running to be visible to others, especially drivers. Be cognizant about your running outfit’s ability to be seen in high and low light conditions. Always assume drivers can not see you, therefore go out of your way to be seen.

HEAR ME NOW? Unplug at least one, if not both, of your ears from headphones when running. Considering your hearing gives you a completely different perspective of your surroundings, you will be more likely to recognize impending dangers by listening.

I SEE YOU! If you are running near moving vehicles, it is best to run facing traffic. This gives you an opportunity to avoid being run over by seeing if drivers are paying attention or driving erratically.

SAVE A LITTLE BIT. Keep in mind, if you are attacked you may have to run and/or fight back. Do not exhaust yourself where you will be unable to do either. When leaving it all on the track, store a little reservation for the just in case situation.

STICKS AND STONES DO BREAK BONES. When running, it would be best to have a weapon of some sort to defend your self against potential attackers and animal attacks. The Too Hot To Trot is a non-evasive pepper spray for runners and the Knuckle Up allows you to be electrifying with a runner-friendly stun gun. The Brutus and the Attitude Adjuster both are designed for easy hauling while running.

Divas In Defense Partners With City of Atlanta Fire & Rescue

The City of Atlanta Fire Rescue Department (AFRD) will host its annual Open House on Saturday, June 18, from 10 a.m. to 2 p.m. All fire stations across the City of Atlanta will open to the public, giving visitors the opportunity to meet their firefighters and tour the station house. We will be located at Station No. 9 in the City of Atlanta and will offer programs and activities, including fire safety education, preventive health screenings, car seat safety workshops, smoke detector giveaways, food and music for participants.

Atlanta residents and visitors are always welcome to visit an Atlanta Fire Rescue Station for blood pressure screenings and emergency medical services 24-hours a day.

For more information about the City of Atlanta, please visit http://www.atlantaga.gov. Follow the City of Atlanta on Facebook and Twitter @CityofAtlanta. Follow Mayor Reed on Facebook and Twitter @Kasim Reed

#DivasInDefense #CommunityPartner #PartnerWithPurpose #AtlantaFireDepartment #DivasInDefenseCares #MLKFireStation #June18 #Fierce #Fabulous #Divas #DID #OnTheScene

Teen Dating Violence Awareness Month

Ah, February! As we eagerly anticipate the day of love, Valentine’s Day; let us not forget how many brokenhearted and abused girls there are in young relationships. This month, in addition to finding love, we encourage those to face new relationships with the ‘Love Me Pain Free’ mentality.

Teen Dating Violence Awareness Month is a national effort to raise awareness about dating violence, promote programs that support young people, and encourage communities to prevent this form of abuse with the goal of decreasing the prevalence of dating violence among young people.

Here are a few facts about Teen Dating Violence:

  • 33% of adolescents in America are victim to sexual, physical, verbal, or emotional dating abuse.
  • Teens who suffer dating abuse are subject to long-term consequences like alcoholism, eating disorders, promiscuity, thoughts of suicide, and violent behavior.
  • In the U.S., 25% of high school girls have been abused physically or sexually. Teen girls who are abused this way are 6 times more likely to become pregnant or contract a sexually transmitted disease (STD).
  • 50% of young people who experience rape or physical or sexual abuse will attempt to commit suicide.
  • Roughly 1.5 million high school boys and girls in the U.S. admit to being intentionally hit or physically harmed in the last year by someone they are romantically involved with.
  • 1 in 5 teens in a dating relationship report being hit, slapped, or pushed by their partner.

Divas In Defense provides teens with a college preparatory, self-defense workshop. The program is called On Her Own. The course includes the twelve elements of personal safety critical for this age group, including date rape drugs, jogging safety, safe parking lot strategies, social media net-iquette, on-campus violence, cyber stalkers and more. Young women enjoy and are empowered by our ten instinctive street fighting tools we teach.

Dating Violence Resources for Young People & Parents

Break the Cycle: Empowering Youth to End Domestic Violence
Striving to engage, educate and empower youth to build lives and communities free from domestic violence.

Dating Matters: Strategies to Promote Healthy Teen Relationships
The Centers for Disease Control’s Dating Matters Initiative promotes healthy teen relationships in economically disadvantaged urban communities. The initiative includes an online training for youth workers and teachers.

Love Is Respect: National Teen Dating Abuse Helpline
Providing resources for teens, parents, friends and family, Peer Advocates, government officials, law enforcement officials and the general public.

A Thin Line
Empowering youth to stop the spread of digital abuse.

Technology Safety Planning with Survivors
Help young survivors of teen dating violence make safer decisions online with safety planning tips sheets from the National Network to End Domestic Violence. Available in English, Spanish, Chinese, Korean Vietnamese, Somali and Russian.

(Resource information courtesy of Family & Youth Services Bureau)

Divas in Defense Receives 2015 Best of Atlanta Award

Press Release

FOR IMMEDIATE RELEASE

Divas in Defense Receives 2015 Best of Atlanta Award

Atlanta Award Program Honors the Achievement

ATLANTA November 4, 2015 — Divas in Defense has been selected for the 2015 Best of Atlanta Award in the Sports & Fitness Instruction category by the Atlanta Award Program.

Each year, the Atlanta Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Atlanta area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2015 Atlanta Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Atlanta Award Program and data provided by third parties.

About Atlanta Award Program

The Atlanta Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Atlanta area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Atlanta Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Atlanta Award Program

CONTACT:
Atlanta Award Program
Email:

Pu*************@lo**********.com












URL: http://www.local-awards.com

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Trick Or Treat, Safely!

As the leaves fall and the weather gets cool one of the most festive, crazy and creative holidays is quickly approaching. It is loved by the young and old, the at home- costume doers along with the over the top house decorators. If it isn’t for the bags full of candy or the mystery of “who is behind the mask” you cannot help but enjoy some part of Halloween.

This post will be packed of little Tricks and Treats to keep you and you family safe next weekend.  With every one running around getting that last eye ball to glue on  or finding the ‘just right shade of white face paint’ we at Divas In Defense do not want you to forget that safety is key to a successful evening.

Before you or a group of your Lil’ Ladybug or Fireman friends head out; make sure you have completed your check list:

  1. Have route already planned out.
  2. Make sure designated watchers are assigned.
  3. Costumes are properly fitted with reflector tape or some type of light that can be seen by drivers and walkers.
  4. You can even make your own waterproof informational tattoo. All you need is a sharpie and clear nail polish!

Costumes – Beware! Of people in mask or face covering costumes. They are not only cool to scare but they are an easy way to disguise a person real intention.

Candy – Check your kid’s candy and ‘When in doubt, Throw it out!!! For adults this rule applies as well, check those party favors and punch bowls.

Pets- You will want to keep your cats indoors especially the unofficial mascot of Halloween the Black Cat. Some may take this opportunity to really bring harm to your for legged friend.

Fierce & Fabulous Divas 21+ – With so many goblins and ghouls roaming the streets on All Hallows’ Eve, things can get a little scary. Here are some Uber tips so you have a safe night with treats and no tricks.

  1. Make sure driver ID, type of car and plate matches.
  2. Pre dial 911 – so you can hit send ASAP
  3. Call someone beforehand, while in the car and once you have reached your destination.
  4. Place a business care or matchbook in your purse to ensure you return to your correct hotel.

Halloween can be a fun time of year for both children and adults alike. Whether you plan to get decked out in an elaborate costume and attend a haunted bash, take the kids trick-or-treating, or stay home and hand out goodies to all the ghosts and goblins who appear on your doorstep, the usage of these little tricks and treats will ensure everyone has a safe and fun Halloween.

Back to School Safety & Domestic Minor Sex Trafficking (DMST)

As much as parents are COMPLETELY ecstatic of children returning to school, safety is a primary concern. Recently in Vinings, Georgia, a smart middle school girl thwarted an attempted abduction. The story reported by @11alive as follows:

11 Alive (http://www.11alive.com) reported “A Campbell Middle School girl was walking home Tuesday afternoon when she said a black SUV approached her. The white male driver allegedly tried to lure her into his vehicle.

“She became suspicious when he wasn’t able to answer her questions. Instead, she ran to a nearby home for help.”

Her quick, intuitive thinking helped her return home safely. In this case, her life was at stake!

Did you know:

In December 2013, the FBI expressed they had more than 7,000 pending investigations involving child exploitation, including sex trafficking of minors and child pornography.

According to FBI statistics, Atlanta ranks among the top 14 cities in the United States for domestic minor sex trafficking. And some 300 girls across Atlanta are lured into trafficking every month.

Facts show this was a possibility of Domestic Minor Sex Trafficking (DMST), especially here in the Atlanta area. I’ve had training from StreetGrace (www.streetgrace.org) whom I HIGHLY recommend for their diverse knowledge on the topic.

View the USDOJ’s Infographic on Commercial Sexual Exploitation and Sex Trafficking of Minors in the U.S.

Learn more about Divas In Defense programs here. In addition, read about our On Her Own: Teen Self-Defense Workshop which covers preventive and informative material on bullying, social media net-iquette, cyber safety, identity theft, domestic minor sex trafficking (DMST), dating violence, sexual assault and harassment.

Here are a few tips to share with your children to be safe:

  • Bus riders are the safest children.
  • Develop a “safe” word for your children, as well as a “not safe” word.
  • Establish a “check-in” system for latch-key children.
  • Encourage your children to travel in groups.
  • Teach your children the importance of not texting while walking.
  • Practice awareness techniques with your children daily.
  • Register your children for self-defense classes.

Here is the National Human Trafficking Hotline Number: (888) 373-7888.