Categorized as: divas in defense

Seven Safety Tips for Runners

Whether you are an avid runner or preparing for an upcoming 5K or 10K for a cause, it is important for you to always keep your safety at the forefront of your routine. Here are seven simple safety tips to ensure your safety on your run.

CHECK IN. Make sure you inform someone of your run time(s) and estimated ending time. Letting others know and checking in with them relives the worry.

WHO YOU GONNA CALL? Different situations present themselves often. For your safety, a cellular phone is detrimental in case of emergency.

BE SEEN. It is imperative in both day and night running to be visible to others, especially drivers. Be cognizant about your running outfit’s ability to be seen in high and low light conditions. Always assume drivers can not see you, therefore go out of your way to be seen.

HEAR ME NOW? Unplug at least one, if not both, of your ears from headphones when running. Considering your hearing gives you a completely different perspective of your surroundings, you will be more likely to recognize impending dangers by listening.

I SEE YOU! If you are running near moving vehicles, it is best to run facing traffic. This gives you an opportunity to avoid being run over by seeing if drivers are paying attention or driving erratically.

SAVE A LITTLE BIT. Keep in mind, if you are attacked you may have to run and/or fight back. Do not exhaust yourself where you will be unable to do either. When leaving it all on the track, store a little reservation for the just in case situation.

STICKS AND STONES DO BREAK BONES. When running, it would be best to have a weapon of some sort to defend your self against potential attackers and animal attacks. The Too Hot To Trot is a non-evasive pepper spray for runners and the Knuckle Up allows you to be electrifying with a runner-friendly stun gun. The Brutus and the Attitude Adjuster both are designed for easy hauling while running.

Divas In Defense Partners With City of Atlanta Fire & Rescue

The City of Atlanta Fire Rescue Department (AFRD) will host its annual Open House on Saturday, June 18, from 10 a.m. to 2 p.m. All fire stations across the City of Atlanta will open to the public, giving visitors the opportunity to meet their firefighters and tour the station house. We will be located at Station No. 9 in the City of Atlanta and will offer programs and activities, including fire safety education, preventive health screenings, car seat safety workshops, smoke detector giveaways, food and music for participants.

Atlanta residents and visitors are always welcome to visit an Atlanta Fire Rescue Station for blood pressure screenings and emergency medical services 24-hours a day.

For more information about the City of Atlanta, please visit http://www.atlantaga.gov. Follow the City of Atlanta on Facebook and Twitter @CityofAtlanta. Follow Mayor Reed on Facebook and Twitter @Kasim Reed

#DivasInDefense #CommunityPartner #PartnerWithPurpose #AtlantaFireDepartment #DivasInDefenseCares #MLKFireStation #June18 #Fierce #Fabulous #Divas #DID #OnTheScene

Teen Dating Violence Awareness Month

Ah, February! As we eagerly anticipate the day of love, Valentine’s Day; let us not forget how many brokenhearted and abused girls there are in young relationships. This month, in addition to finding love, we encourage those to face new relationships with the ‘Love Me Pain Free’ mentality.

Teen Dating Violence Awareness Month is a national effort to raise awareness about dating violence, promote programs that support young people, and encourage communities to prevent this form of abuse with the goal of decreasing the prevalence of dating violence among young people.

Here are a few facts about Teen Dating Violence:

  • 33% of adolescents in America are victim to sexual, physical, verbal, or emotional dating abuse.
  • Teens who suffer dating abuse are subject to long-term consequences like alcoholism, eating disorders, promiscuity, thoughts of suicide, and violent behavior.
  • In the U.S., 25% of high school girls have been abused physically or sexually. Teen girls who are abused this way are 6 times more likely to become pregnant or contract a sexually transmitted disease (STD).
  • 50% of young people who experience rape or physical or sexual abuse will attempt to commit suicide.
  • Roughly 1.5 million high school boys and girls in the U.S. admit to being intentionally hit or physically harmed in the last year by someone they are romantically involved with.
  • 1 in 5 teens in a dating relationship report being hit, slapped, or pushed by their partner.

Divas In Defense provides teens with a college preparatory, self-defense workshop. The program is called On Her Own. The course includes the twelve elements of personal safety critical for this age group, including date rape drugs, jogging safety, safe parking lot strategies, social media net-iquette, on-campus violence, cyber stalkers and more. Young women enjoy and are empowered by our ten instinctive street fighting tools we teach.

Dating Violence Resources for Young People & Parents

Break the Cycle: Empowering Youth to End Domestic Violence
Striving to engage, educate and empower youth to build lives and communities free from domestic violence.

Dating Matters: Strategies to Promote Healthy Teen Relationships
The Centers for Disease Control’s Dating Matters Initiative promotes healthy teen relationships in economically disadvantaged urban communities. The initiative includes an online training for youth workers and teachers.

Love Is Respect: National Teen Dating Abuse Helpline
Providing resources for teens, parents, friends and family, Peer Advocates, government officials, law enforcement officials and the general public.

A Thin Line
Empowering youth to stop the spread of digital abuse.

Technology Safety Planning with Survivors
Help young survivors of teen dating violence make safer decisions online with safety planning tips sheets from the National Network to End Domestic Violence. Available in English, Spanish, Chinese, Korean Vietnamese, Somali and Russian.

(Resource information courtesy of Family & Youth Services Bureau)

Divas in Defense Receives 2015 Best of Atlanta Award

Press Release

FOR IMMEDIATE RELEASE

Divas in Defense Receives 2015 Best of Atlanta Award

Atlanta Award Program Honors the Achievement

ATLANTA November 4, 2015 — Divas in Defense has been selected for the 2015 Best of Atlanta Award in the Sports & Fitness Instruction category by the Atlanta Award Program.

Each year, the Atlanta Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Atlanta area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2015 Atlanta Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Atlanta Award Program and data provided by third parties.

About Atlanta Award Program

The Atlanta Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Atlanta area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Atlanta Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Atlanta Award Program

CONTACT:
Atlanta Award Program
Email: PublicRelations@local-awards.com
URL: http://www.local-awards.com

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Trick Or Treat, Safely!

As the leaves fall and the weather gets cool one of the most festive, crazy and creative holidays is quickly approaching. It is loved by the young and old, the at home- costume doers along with the over the top house decorators. If it isn’t for the bags full of candy or the mystery of “who is behind the mask” you cannot help but enjoy some part of Halloween.

This post will be packed of little Tricks and Treats to keep you and you family safe next weekend.  With every one running around getting that last eye ball to glue on  or finding the ‘just right shade of white face paint’ we at Divas In Defense do not want you to forget that safety is key to a successful evening.

Before you or a group of your Lil’ Ladybug or Fireman friends head out; make sure you have completed your check list:

  1. Have route already planned out.
  2. Make sure designated watchers are assigned.
  3. Costumes are properly fitted with reflector tape or some type of light that can be seen by drivers and walkers.
  4. You can even make your own waterproof informational tattoo. All you need is a sharpie and clear nail polish!

Costumes – Beware! Of people in mask or face covering costumes. They are not only cool to scare but they are an easy way to disguise a person real intention.

Candy – Check your kid’s candy and ‘When in doubt, Throw it out!!! For adults this rule applies as well, check those party favors and punch bowls.

Pets- You will want to keep your cats indoors especially the unofficial mascot of Halloween the Black Cat. Some may take this opportunity to really bring harm to your for legged friend.

Fierce & Fabulous Divas 21+ – With so many goblins and ghouls roaming the streets on All Hallows’ Eve, things can get a little scary. Here are some Uber tips so you have a safe night with treats and no tricks.

  1. Make sure driver ID, type of car and plate matches.
  2. Pre dial 911 – so you can hit send ASAP
  3. Call someone beforehand, while in the car and once you have reached your destination.
  4. Place a business care or matchbook in your purse to ensure you return to your correct hotel.

Halloween can be a fun time of year for both children and adults alike. Whether you plan to get decked out in an elaborate costume and attend a haunted bash, take the kids trick-or-treating, or stay home and hand out goodies to all the ghosts and goblins who appear on your doorstep, the usage of these little tricks and treats will ensure everyone has a safe and fun Halloween.

Back to School Safety & Domestic Minor Sex Trafficking (DMST)

As much as parents are COMPLETELY ecstatic of children returning to school, safety is a primary concern. Recently in Vinings, Georgia, a smart middle school girl thwarted an attempted abduction. The story reported by @11alive as follows:

11 Alive (http://www.11alive.com) reported “A Campbell Middle School girl was walking home Tuesday afternoon when she said a black SUV approached her. The white male driver allegedly tried to lure her into his vehicle.

“She became suspicious when he wasn’t able to answer her questions. Instead, she ran to a nearby home for help.”

Her quick, intuitive thinking helped her return home safely. In this case, her life was at stake!

Did you know:

In December 2013, the FBI expressed they had more than 7,000 pending investigations involving child exploitation, including sex trafficking of minors and child pornography.

According to FBI statistics, Atlanta ranks among the top 14 cities in the United States for domestic minor sex trafficking. And some 300 girls across Atlanta are lured into trafficking every month.

Facts show this was a possibility of Domestic Minor Sex Trafficking (DMST), especially here in the Atlanta area. I’ve had training from StreetGrace (www.streetgrace.org) whom I HIGHLY recommend for their diverse knowledge on the topic.

View the USDOJ’s Infographic on Commercial Sexual Exploitation and Sex Trafficking of Minors in the U.S.

Learn more about Divas In Defense programs here. In addition, read about our On Her Own: Teen Self-Defense Workshop which covers preventive and informative material on bullying, social media net-iquette, cyber safety, identity theft, domestic minor sex trafficking (DMST), dating violence, sexual assault and harassment.

Here are a few tips to share with your children to be safe:

  • Bus riders are the safest children.
  • Develop a “safe” word for your children, as well as a “not safe” word.
  • Establish a “check-in” system for latch-key children.
  • Encourage your children to travel in groups.
  • Teach your children the importance of not texting while walking.
  • Practice awareness techniques with your children daily.
  • Register your children for self-defense classes.

Here is the National Human Trafficking Hotline Number: (888) 373-7888.

Josephine Siao- Trailblazer

Josephine Siao

In lieu of Women’s History Month, it is only right for us to acknowledge the greatness of women in martial arts. Typically the martial arts industry is dominated males with very few female influences. Martial arts movies have played a large role in media throughout history. Josephine Siao is a famous martial artist/actress that is a trailblazer in the film industry and  has impacted cultures across the world.

As the star of countless action and wuxia films in the 1960s, Siao paved the way for movies that would allow women central roles, went on to direct a very well-regarded cult film, and has since dedicated her life to fighting child abuse. Siao’s first movie appearance was at age six, and she became one of the biggest teen idols in Hong Kong.

Unlike many child stars, Siao made a successful transition to adult stardom, remaining one of Hong Kong’s most popular actresses. She was also one of the directors  and writers of Jumping Ash . This film is regarded as a prelude to the Hong Kong New Wave in the 1980s.

Having largely missed out on formal education because of her acting career as a child, Siao pursued her studies in later years despite the handicap of increasing deafness and the demands of raising a family. During this time she made fewer films, but her output included highly praised work.

Western fans of martial arts films will probably know her best from the Fong Sai-yuk films made in 1993, in which she played Jet Li’s kung fu–fighting mother. Siao has retired from show business since 1997 in favor of her work in child psychology. In particular, she is a noted campaigner against child abuse, and founded the End Child Sexual Abuse Foundation.

911 Fails to Locate GPS Signal

On a clear afternoon, Shanell Anderson delivered newspapers in Cherokee, GA, a few miles from Fulton county. Shanell’s car ran off the road into a lake. Unfortunately, Shanell became trapped in her car, so she called 911 from her cell phone for help. She told the 911 dispatcher exactly where she was, including the lake name and the streets intersecting. With all of the information Shanell gave, the dispatcher was unable to locate her coordinates. It took the police 19 minutes to locate the pond and an additional 29 minutes to find Shantell’s car where she laid unconscious.

I’m sure you are wondering why the police were not able to locate Shanell quicker. 911 uses a computer aided dispatch called GIS (Geographic Information System). GIS stops at city lines, which is why the dispatcher was unable to locate Shanell. Even though Shanell was not in Alpharetta county, her cell phone signal was sent there. This disabled Alpharetta county’s map ability.

It is important to know that cell phones don’t transmit GPS signals to dispatchers, they have to extract the GPS signal from the cell phone. The Senate and Congress are progressively working to improve this defect. It is also import that we are always conscious of our location and close landmarks, so if this situation was to arise we will be able to provide the dispatcher with as much information as possible.

 

How to: Travel Safely

Travelling is an amazing experience and allows people to venture outside of their comfort zones. Though it can be a great way to experience life, women must be very careful when travelling nationally and abroad, especially when alone.

Here are a few tips for women who enjoy travelling:

  • Plan housing and transportation before leaving for your destination. Try to book your tickets in advance as possible to get the cheapest rates.
  • When taking the train, avoid sleeping in empty compartments. You’re safer sharing a compartment with a family or group of friends. If available, rent a couchette for overnight trains. For a small charge, you may be able to stay with like-minded roommates in a compartment that you can lock, in a car monitored by an attendant.
  • Take your cue on how to dress from local women. Never be overly polite if you’re bothered by certain men and always create boundaries to protect yourself from potential threats. Use appropriate facial expressions, body language and a loud firm voice to fend off any unwanted attention.
  • When you use cash machines, withdraw cash during the day on a busy street, not at night when it’s dark with few people around.
  • Avoid going down small, dark alleys and play it safe while navigating. If your gut feeling tells you that a certain route might be dangerous, consider an alternative.
  • Walk purposefully with your head up; look like you know where you’re going. If you get lost in a sketchy neighborhood then be savvy about whom you ask for help; seek out another women or go into a store or restaurant to ask for directions.

Most importantly, ALWAYS be AWARE of your surroundings!

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