Categorized as: public relations

Mother’s Day… Everyday!

The day after Mother’s Day is usually a solemn one. For the celebrated mothers, it is a reminder of being back to the toils of normalcy. For those whose mothers have transitioned, the challenge of returning to work or school to hear about the ‘wonderful times with Mom’ can be excruciating.

Mothers, you are worth a daily celebration for all you do to ensure our happiness and upbringing. At times, I am often apologetic for my lackadaisical approach to showing appreciation to the matriarch of our family structure. I am blessed to have a spouse who can assist me with such a daunting feat. I can only empathize with single parents; imagining the task of raising children to be embraced by today’s society while educating them to be passionate, righteous and safe.

So this day, the day after Mother’s Day, I want to say thank you to all of the mothers of the World. Even though you too may be challenged with personal faults, you are still appreciated!

I have a special place in my heart for mothers who have to illustrate a false sense of happiness while covering wounds of depression and abuse to protect their children. Can you imagine facing a child or children who sense your pain and vulnerabilities after witnessing your abuse? The strength of Mom is immeasurable beyond belief.

Take a moment out of your day to show a mom, even if not your Mom, some appreciation for all she does. Something as simple as a phone call, a smile or words of encouragement can show a mother the love she deserves.

Trick Or Treat, Safely!

As the leaves fall and the weather gets cool one of the most festive, crazy and creative holidays is quickly approaching. It is loved by the young and old, the at home- costume doers along with the over the top house decorators. If it isn’t for the bags full of candy or the mystery of “who is behind the mask” you cannot help but enjoy some part of Halloween.

This post will be packed of little Tricks and Treats to keep you and you family safe next weekend.  With every one running around getting that last eye ball to glue on  or finding the ‘just right shade of white face paint’ we at Divas In Defense do not want you to forget that safety is key to a successful evening.

Before you or a group of your Lil’ Ladybug or Fireman friends head out; make sure you have completed your check list:

  1. Have route already planned out.
  2. Make sure designated watchers are assigned.
  3. Costumes are properly fitted with reflector tape or some type of light that can be seen by drivers and walkers.
  4. You can even make your own waterproof informational tattoo. All you need is a sharpie and clear nail polish!

Costumes – Beware! Of people in mask or face covering costumes. They are not only cool to scare but they are an easy way to disguise a person real intention.

Candy – Check your kid’s candy and ‘When in doubt, Throw it out!!! For adults this rule applies as well, check those party favors and punch bowls.

Pets- You will want to keep your cats indoors especially the unofficial mascot of Halloween the Black Cat. Some may take this opportunity to really bring harm to your for legged friend.

Fierce & Fabulous Divas 21+ – With so many goblins and ghouls roaming the streets on All Hallows’ Eve, things can get a little scary. Here are some Uber tips so you have a safe night with treats and no tricks.

  1. Make sure driver ID, type of car and plate matches.
  2. Pre dial 911 – so you can hit send ASAP
  3. Call someone beforehand, while in the car and once you have reached your destination.
  4. Place a business care or matchbook in your purse to ensure you return to your correct hotel.

Halloween can be a fun time of year for both children and adults alike. Whether you plan to get decked out in an elaborate costume and attend a haunted bash, take the kids trick-or-treating, or stay home and hand out goodies to all the ghosts and goblins who appear on your doorstep, the usage of these little tricks and treats will ensure everyone has a safe and fun Halloween.

Couplepreneurship: Successfully Working with Your Spouse

Mixing business and pleasure can be a dangerous combination. My spouse and I have been couplepreneurs for over 6 years. It took us a few years to make it work. Over the years I have met other couplepreneurs and learned we shared similar challenges when working with our spouses. I would not trade it for anything in the world but it wasn’t easy. Here are a few tips to keeping the sanity when working with your significant other:

  1. Write down your expected roles and responsibilities: This is your first step. You need to understand the expectations of each other and what roles you will play in the business. You will need to write down your job descriptions and responsibilities.
  2. Create business hours and home hours: I am not a believer in the work-life balance myth but I do think you need to set boundaries. Create “office hours” and family hours to make sure you give dedicated time to your business and your family.
  3. Create official business meeting times: You need to schedule a daily, weekly or twice a week meeting just like you would at a corporate job. You need to make sure you bring challenges and success stories to the meeting. Run it like a real business and not a hobby.
  4. Remember you are spouses first and business partners second: Love each other and remember that you are spouses first. The business is important but your relationship is more important. Put down the phone sometimes and spend time with your spouse.
  5. Schedule “No Business” vacations: Quarterly my husband and I have a staycation in our city. We are not allowed to talk about businesses during this time. It is important that you stay connected with each other.
  6. Remember that everyone makes mistakes: You and your spouse are not perfect. Remember to treat each other fairly and speak to each other with respect. Talk about the issue and find a solution together.
  7. Celebrate together: It is easy to work hard to build your dreams together. You have to take the time to celebrate your success along the way {both big and small}. It is no fun if you cannot enjoy the good times together.

Working together can be a great experience if you remember not to sweat the small stuff and have fun along the way.

You Can’t Do What You Want, It’s My Body

Let me tell you a story of a bi-sexual woman who exudes sexuality; and two men: one accused of possession of child pornography and molestation of under aged girls; and the other sexual exploitation and coercion of young women. Seems like the brewing of a report on eyewitness news.

Well, this is what happened when you get Lady Gaga, R. Kelly and Terry Richardson to do an Advertisement for Rape “collaborative project” called, “Do What You Want With My Body.”

According to the reports, Gaga asked Kelly, “Will I ever be able to walk again?” and he replied, “Yes, if you let me do whatever I want with your body. I’m putting you under, and when you wake up, you’re going to be pregnant.” The video clip of the pulled music video posted by TMZ (see video clip here) depicts a young unconscious woman as a playground for sexual exploitation.

Unfortunately, date rape drugs such as rohypnol, GHB and Ketamine makes this video depiction a real-life situation for too many young ladies. As an Atlanta resident, I am embarrassed that we are ranked No. 1 for Sex Trafficking and at the bottom of the spectrum for high school dropouts.

Here are a few ways to protect yourself from being a victim:

– Keep your drinks with you at all times.

– Don’t accept drinks unless they’re delivered by bar staff.

– Pay attention to the way you feel.

– Use methods of detecting the presence of date rape drugs, like DrinkSavvy, a company which designed a cup to detect date rape drugs.

Divas ROC with Kicks & Coffee

Saturday, January 25th 8:30am-10am, kick off your morning with self defense.

(For Immediate Release) Refreshments and empowerment will be served this Saturday, January 25th 8:30am-10am, at ROC House Women’s Fitness Spa. Held at 3402 Piedmont Rd Ne, Atlanta, Fierce & Fabulous Self-Defense is an introductory, hand-to-hand combative training program. With one in six girls estimated to become a victim of attempted or completed sexual assault by the age of 18, Divas In Defense, since 2010, has been dedicated to its mission of empowering women with the training and tools imperative to their personal safety. Saturday’s Fierce & Fabulous Self-Defense introductory is being hosted at ROC House Women’s Fitness Spa, bringing the first Kicks & Coffee.

Divas In Defense believes in the mission of ROC House, a woman’s fitness center and spa that is solely “geared towards the empowerment of women and their over all health. They’ve gone over and beyond to obtain machinery specifically designed for women” says Skye Walton, Director of Client Relations (Divas in Defense). As the first of event of 2014 for Divas in Defense, Walton hopes it is a catalyst for many more Kicks & Coffee to come; “I hope women come out for the camaraderie, the sisterhood, and to gain the right techniques to protect themselves,” Walton. Register for only $35 at divasindefense.com

About ROC House Fitness & Spa

ROC House Women’s Fitness Spa is nirvana: a well-rounded shelter that seeks to physically, spiritually and emotionally eliminate the stress in women’s daily lives. Founded by former NBA point guard, entrepreneur, and philanthropist, ROC House Fitness ask women of all sizes, ages and shapes to involve them in their commitment to a lifestyle of health, beauty and wellness. The Spa is located in the premiere Atlanta neighborhood of Buckhead. For more information, visit www.rochousefitnesspa.com

About Divas In Defense

2010, Divas In Defense was started by two brothers, Cole Parker and Christopher Britto, who witnessed domestic violence first hand. They are now fathers with daughters and significant others pledging to prevent the violence which was witnessed, to as many women and girls as they can. Divas In Defense is helmed out of Atlanta, Ga and Beverly Hills, California.

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