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Choose Happy

Our daily lives are full of choices. The good, the bad, the happy, the sad; they are all of our choices. Therefore, I propose the time for you to Choose Happy!

Of course, this sounds much easier than it is. The understanding of the woes of life weighing heavy on our minds, make the idea of happiness seem impossible. One thing I can guarantee, there are billions who are equally or worse off than you.

In Rhonda Byrne’s, The Secret, she writes “Be grateful for what you have now. As you begin to think about all the things in your life you are grateful for, you will be amazed at the never-ending thoughts that come back to you of more things to be grateful for. You have to make a start, and then the law of attraction will receive those grateful thoughts and give you more just like them.”

Can you imagine if we could find peace and happiness with what we have than what we want? I challenge you, take a week and reflect on personal happiness. Say hello to the friend you stop talking to because of petty indifference. Volunteer some time to those less fortunate. Do a kind deed daily for a stranger.

There is a movie called “Yes Man” starring Jim Carrey; outside of hilarious, it gives a positive outlook on energy. The storyline is grounded in a guy who decided to say “yes” to everything for a year. In the year, he had a lifetime of adventures and challenges; but his outlook on life was changed forever.

Once again, take the time to be grateful for what you have and smile at the positives. You may have millions of choices in a lifetime, but you have only one life! Make your choices count, Choose Happy!

A Lesson On Crisis Intervention

Last Thursday, March 13, Divas In Defense was invited by representatives of NBC to join a screening of their new show Crisis.  Crisis is a brand new television series which officially premiered on NBC last night.  According to a summary written by NBC on Imdb.com‘s webpage the show “Centers on an idealistic Secret Service agent who finds himself at the center of an international crisis on his first day on the job. In his search for the truth, he will have to cross moral and legal lines as he navigates the highest levels of power and corruption.”

It was a fabulous experience and our very own Cole Parker and Skye Walton were asked to perform a self-defense demonstration prior to the screening.  The duo did a brief, very educational, demonstration that left the audience amazed.  Divas In Defense is the perfect place to learn how to approach a crisis situation, so be sure to sign up for one of our many classes designed to suit the beginning student to the most advanced student.

Thank you so much to NBC for inviting us!

Divas ROC with Kicks & Coffee

Saturday, January 25th 8:30am-10am, kick off your morning with self defense.

(For Immediate Release) Refreshments and empowerment will be served this Saturday, January 25th 8:30am-10am, at ROC House Women’s Fitness Spa. Held at 3402 Piedmont Rd Ne, Atlanta, Fierce & Fabulous Self-Defense is an introductory, hand-to-hand combative training program. With one in six girls estimated to become a victim of attempted or completed sexual assault by the age of 18, Divas In Defense, since 2010, has been dedicated to its mission of empowering women with the training and tools imperative to their personal safety. Saturday’s Fierce & Fabulous Self-Defense introductory is being hosted at ROC House Women’s Fitness Spa, bringing the first Kicks & Coffee.

Divas In Defense believes in the mission of ROC House, a woman’s fitness center and spa that is solely “geared towards the empowerment of women and their over all health. They’ve gone over and beyond to obtain machinery specifically designed for women” says Skye Walton, Director of Client Relations (Divas in Defense). As the first of event of 2014 for Divas in Defense, Walton hopes it is a catalyst for many more Kicks & Coffee to come; “I hope women come out for the camaraderie, the sisterhood, and to gain the right techniques to protect themselves,” Walton. Register for only $35 at divasindefense.com

About ROC House Fitness & Spa

ROC House Women’s Fitness Spa is nirvana: a well-rounded shelter that seeks to physically, spiritually and emotionally eliminate the stress in women’s daily lives. Founded by former NBA point guard, entrepreneur, and philanthropist, ROC House Fitness ask women of all sizes, ages and shapes to involve them in their commitment to a lifestyle of health, beauty and wellness. The Spa is located in the premiere Atlanta neighborhood of Buckhead. For more information, visit www.rochousefitnesspa.com

About Divas In Defense

2010, Divas In Defense was started by two brothers, Cole Parker and Christopher Britto, who witnessed domestic violence first hand. They are now fathers with daughters and significant others pledging to prevent the violence which was witnessed, to as many women and girls as they can. Divas In Defense is helmed out of Atlanta, Ga and Beverly Hills, California.

Divas In Defense + Universal Pictures = One Kick Ass Event!

Divas In Defense Joins Forces With Kick-Ass 2 Movie For The Sake Of Women’s Safety

Roll With Divas In Defense And Kick Ass

Nope, it’s not Halloween, but you’ll need your costume to kick some butt!

On August 12, Divas in Defense joins forces with Universal Pictures in the name of your favorite superheroes from Kick-Ass, the hit movie franchise. Kick-Ass 2 and Divas in Defense invites you to learn no-fear based, situational self-defense—and you got it, in your superhero costume. Held at Gotta Dance Atlanta as part of a “bring out your inner superhero” and women’s safety campaign—all participants will receive invaluable instruction and guidance from DID certified professional trainers. As an added bonus, all paying attendees will receive complimentary passes to the advance screening, branded t-shirts, watches and more!

Admission is $15 for costumed participants, $35 for non-costumed. Class starts at 5:30pm at 1778 Ellsworth Industrial Drive NW, Atlanta, 30318.

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